His & Her Fitness

We are functional trainers that will not only help with your personal goals, but with your activities of daily living.

His & Her Fitness was designed to be a private studio with you, our valued client, in mind. Our goal is to make exercise and fitness a welcomed part of your routine. Beyond the one-on-one attention - everything in our studio, from iPod speakers to shower products, was selected to make your workout more convenient and pleasant.

Whether you're trying to lose weight, gain strength or increase your health and confidence, His and Her Fitness is the place for you!

Here are a few examples of how we've helped people:

Building Strength and Endurance:
Two and a half years ago Bob H. couldn't do a single push up. Now, at 63years-old, he can do 180 push ups and placed 5th in a 2007 5K run. He's in great shape thanks to his conditioning and cardio workouts!

Weight Loss:
Mary T. is a mother of 3 girls. She is a school teacher that is 63 years old and within 2 months lost 35 lbs and reaching for a few more. Yep, only with total body training with weights twice a week and a trainer from H&H. Doing H&H cardio specfic training at home and changing eating habits completely.She is enjoying every aspect of her experience at H&H and enjoying her life as well. Not having to stress about a diet just doing it all the right way for her!!
"IT WOULD HAVE TAKEN ME A YEAR TO LOSE 20 WITH WHAT I HAVE DONE IN THE PAST"

Youth Training:
Today's teens don't always understand the importance of health and fitness. Too many temptations keep them from exercising and eating right. His and Her Fitness helped one Blue Valley High School teen lose 60 pounds! She loves the energy, confidence and better grades that she has gained!

Let His& Her Fitness have a positive impact on your life today!